Contains 1 - 16 ounce box.Excellent source of fiber; contains 4g total fat per serving.
Heart Healthy - Eating diets that are high in whole grains and plant-based foods and low in saturated fats and cholesterol
32g of Whole Grains per serving - Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day).